Mentality and Mindset are Key Components to LiftStressAway Programs

“Strong Body, Stronger Mind”

WOMEN’S STRONG 30s OVERVIEW

FACEBOOK COMMUNITY

ZOOM CONSULTS

WORKOUT APP FOR INDIVIDUAL CUSTOM PLANS

 


ONLINE CLIENT PORTAL

CALENDLY WEEKLY CONSULT
BOOKING APP

MYFITNESSPAL

JOIN THE WOMEN’S STRONG 30s FACEBOOK GROUP

JOIN THE WOMEN’S STRONG 30s FACEBOOK GROUP

CREATE FREE ONLINE CLIENT PORTAL ACCOUNT

CREATE FREE ONLINE CLIENT PORTAL ACCOUNT

CREATE FREE MYFITNESSPAL ACCOUNT (nutrition tracking)

CREATE FREE MYFITNESSPAL ACCOUNT (nutrition tracking)

GET EACH APP ON YOUR PHONE, NEXT:

GO AND FILL OUT YOUR GOAL SETTING INTAKE FORM AND YOUR NUTRITION INTAKE FORM

GET EACH APP ON YOUR PHONE, NEXT:

GO AND FILL OUT YOUR GOAL SETTING INTAKE FORM AND YOUR NUTRITION INTAKE FORM

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Open Nutrition Intake Form

TIP: Enter Full Screen and minimize search bar in order to get a larger view of the Overlay window

Once you’ve finished your Goal Setting and Nutrition Intake Form you will Book a Call with me over zoom.

Click this link for the Zoom App. It’s Free.

Now Go Book Your First Consult

HEAD COACH: JOSH WANNER

HEAD COACH: JOSH WANNER

+ 10+ Years of Personal Training Experience / Life Long Athlete and Experience lifting weights since age 14
+ B. Sc. in Kinesiology

+ Personal Training Certificate
+ Certified in Fascial Mobility Training (Stretch Therapy)
+ Passion for Psychological and Long Term Health Through Resistance Training and Organized Group Activity

If for whatever reason Online Training isn’t working out for you,
I will refund you what you’ve paid for and cancel future payments.

You will even get to finish the program I’ve created thus far minus the extra support.
Once your plan is done, you will no longer have access to it.

4 Pillars Of Success

NOT FULLY COMMITTED YET? SCHEDULE A 30 MIN CONSULT TO DISCUSS

1. Self Awareness and Mindset

2. Nutrition

3. Movement Mechanics & Fitness Knowledge

4. Consistency and Discipline

I got much better results with Josh than I did from my in Person Trainer I had been working with. From Nutrition, Mindset, and your Exercise Program he’s got you covered. He will motivate, inspire, and guide you with a level of care that is unmatched.

Andrea ChambersYou'll be well taken care of.

Josh is honest, hardworking, dedicated and THE most persistent person that I’ve ever trained with. He had great communication, and was a great motivator and cheerleader. Agreeing to work with him changed my life for the better.

Tracy Avant25lbs down in 3 months, and still going!