TRAINING BENEFITS

Request a Free Consult by Phone

Enjoy the Effects Resistance Training has on Mental Health, One Rep at a Time.

TRAINING BENEFITS

Request a Free Consult by Phone

Enjoy the Effects Resistance Training has on Mental Health, One Rep at a Time.

I got much better results with Josh than I did from my in Person Trainer I had been working with. From Nutrition, Mindset, and your Exercise Program he’s got you covered. He will motivate, inspire, and guide you with a level of care that is unmatched.

Andrea Chambers

Dana Elizabeth

If you want positive results then give josh a shout! Nothing but good things to say about him and his program! 

If you want positive results then give josh a shout! Nothing but good things to say about him and his program! 

Dana Elizabeth

Tracy Avant

Josh is honest, hardworking, dedicated and THE most persistent person that I’ve ever trained with. He had great communication, and was a great motivator and cheerleader. Agreeing to work with him changed my life for the better.

25lbs down in 3 months, and still going!

Josh is honest, hardworking, dedicated and THE most persistent person that I’ve ever trained with. He had great communication, and was a great motivator and cheerleader. Agreeing to work with him changed my life for the better.

25lbs down in 3 months, and still going!

Tracy Avant

Josh helped me to correct my eating habits, be consistent with my workouts and was extremely supportive and caring with his multiple check in and follow ups each week.

Through his guidance I lost 70lbs, going from 305 to 235. Best of all afterwards I was able to maintain and continue progress on my own, I’m now at 150. Just around the time of training I started doing pageants and the confidence I gained through this journey has helped immensely in most recently placing top 15 and top 5.

My motivation is to be an inspiration and role model for the young women I coach in tumbling and all young women I can influence through my pageantry.

LeAndra Grant

Tahsheanna Pratcher

Josh gave me so many varied and challenging workouts in order to help me prepare my conditioning and athletic prowess for an obstacle course I had signed up for.

I was very happy with the results, as I was the most athletic I had ever been, and I love the athletic look. I was very ready for Tuff Mudder when it came time to run the race.

Josh was a pleasure to work with and was motivational throughout, I really appreciated the time and effort and creativity he put into my program.

Josh gave me so many varied and challenging workouts in order to help me prepare my conditioning and athletic prowess for an obstacle course I had signed up for.

I was very happy with the results, as I was the most athletic I had ever been, and I love the athletic look. I was very ready for Tuff Mudder when it came time to run the race.

Josh was a pleasure to work with and was motivational throughout, I really appreciated the time and effort and creativity he put into my program.

Tahsheanna Pratcher

Josh is a hardworking, knowledgeable trainer who is very passionate about helping you to achieve your personal fitness goals. I worked out with him using his online program and within three months time I lost 25lbs and nearly 50 inches! His workouts were easy to follow and he made himself available via Skype or phone whenever I needed his guidance. I would fully recommend Josh if you’re on the go a lot and want to work out at home OR if you workout and just want that additional boost to your everyday workout routine. Give Josh a try!.

LaTanya

[TEST_B id=3097]

Want to be a Part of The Women’s STRONG 30’s Community?

Fill in Your Info Below to Inquire About The Next Uptake!

 

[happyforms id=”3045″ /]

OTHER SATISFIED CLIENTS


[TEST_B id=3101]

SHERIDAN COLLEGE STUDENTS


 

You can workout anywhere with limited space. In the below form you will determine if In Home Training is possible for you.


In the case of special circumstances where regular In Home Training is not possible arrangements can be made to train at a nearby park, a friends condo, or to do a combination of ONLINE and less frequent IN PERSON training.

DO YOU HAVE THE RIGHT SPACE TO DO IN HOME PERSONAL TRAINING?

Note: PLEASE FILL IN THE FIELDS BELOW TO GET ONE STEP CLOSER TO PLANNING YOUR FIRST TRAINING SESSION

[happyforms id=”2258″ /]

Personal Training Programs and Additions.

Training Options: Sessions are either 45 minutes, 1 hour, or 1 hour and 30 minutes in length and cost accordingly. Any session arrived to late will only receive remaining time.

  • A.  45 Minute Sessions: Shorter sessions require a 15 minute warmup and mobility routine to be done prior to trainer arrival.
    Warmup and mobility routine created within the first two 45 minute sessions.
    Cost: $60 per
  • B.  1 Hour Sessions: Warmup and mobility routine included
    Cost: $65 per
  • C.   Hour 30 Minute Sessions: These longer sessions are required for additional instruction and coaching over a consultative role in facilitation of an hybrid training program. These are 1-2 sessions per month.
    Cost: $75 per

Group or Partner Training Options

2 Partner Training Sessions: $20 off of session price for each person

A. $40,  B. $45,  C. $55

A 3rd additional person is an additional $10 off per Participant.  A.  $30,  B. $35,  C. $45
A 4th additional person is $5 off per participant.  A.  $25,  B. $30,  C. $40

OnlineTraining Options

1 to 1 Online Training: $280 per month / $70 per week
Group Training Program: $97 per month

 

ADDITIONS

CUSTOM MEAL PLAN: $75 first month, $50 second month, $25 monthly add on until removed.
FMT STRETCH SESSIONS: $35 per half hour (Maximum 30 minutes)
  • Table based stretching to aid recovery in between workouts
  • If client located outside of 15 minute radius, stretch session to be added to exercise session