Habit Coaching Programs

Choose the best STARTING point for you Right Now.

The Eat Real food Program

What to Expect.

Drastically Improve Eating Habits in 2 Weeks

Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.

What You’ll Receive

  • Program Calendar
  • Daily Check In’s
  • Daily Lessons
  • Access to the Lift Stress Away Facebook Group.

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