STRENGTH & DEFINE
SIGNATURE PROGRAM BEGINS JAN 13, 2020

PROGRAM FEATURES

Strength & Define Basic

$ 97.99

4 Weeks

8 Weeks – 16 Weeks

  • Lift Stress Away Community
  • Fully Customizable Strength Program
  • 24/7 Chat Support
  • Diet Strategy, Macros Provided, and Guide to Create own meal plan.
  • Unlimited Exercise Form Check Critiques and Movement Assessments.
  • Bi-Weekly 15 minute Video Consult
  • Weekly 5 Minute Phone Checkins
Sign Up Now

Strength & Define PlusMost Popular

$ 160.00

4 Weeks

8 Weeks – 16 Weeks

  • Lift Stress Away Community
  • Fully Adaptable and Trainer Customizable Strength Program
  • 24/7 Chat Support
  • Diet Strategy, Macros and Custom Meal Plan Provided / adjusted monthly.
  • Unlimited Exercise Form Check Critiques and Movement Assessments.
  • Weekly 15 Minute Video Consults
  • Weekly 5 Minute Phone Checkins
Sign Up Now

EACH PLAN & PROGRAM COMES WITH:
Interactive Orientation > Intake Form, Movement Prep & Education, Movement Assessments & Booking Calendar for your first Consult of your program.

Own App Account to Store & Track Measurements and Progress pictures, as well as Stay Connected with other members in the in app group chat.

STRENGTH & DEFINE members have instant access to the Lift Stress Away Facebook Training Community.

GET MORE INFO | JOIN WOMENS OR MENS PROGRAM | ENTER

Are there more plans?

1 Month Introductory Plans Available For Specific Needs with Access to Strength & Define Community

Strength & Define Basic

$ 97.99

4 Weeks

8 Weeks – 16 Weeks

  • Lift Stress Away Community
  • Fully Customizable Strength Program
  • 24/7 Chat Support
  • Diet Strategy, Macros Provided, and Guide to Create own meal plan.
  • Unlimited Exercise Form Check Critiques and Movement Assessments.
  • Bi-Weekly 15 minute Video Consult
  • Weekly 5 Minute Phone Checkins
Sign Up Now

Strength & Define PlusMost Popular

$ 160.00

4 Weeks

8 Weeks – 16 Weeks

  • Lift Stress Away Community
  • Fully Adaptable and Trainer Customizable Strength Program
  • 24/7 Chat Support
  • Diet Strategy, Macros and Custom Meal Plan Provided / adjusted monthly.
  • Unlimited Exercise Form Check Critiques and Movement Assessments.
  • Weekly 15 Minute Video Consults
  • Weekly 5 Minute Phone Checkins
Sign Up Now

Single Program

$ 29.99

Per Month

8 Weeks

  • Any Program > Customizable with alternative exercises provided
  • Lift Stress Away Community
  • Weekly Email Support
  • Diet Strategy, Macros Provided, and Guide to Create own meal plan.
  • Custom Meal Plans and Monthly Adjusted Macros
  • 24/7 Chat Support
  • Unlimited Exercise Form Check Critiques and Movement Assessments
  • Weekly 15 Minute Video Consults
  • Weekly 5 Minute Phone Checkins

View Programs

Single Program

$ 29.99

Per Month

8 Weeks

  • Any Program > Customizable with alternative exercises provided
  • Lift Stress Away Community
  • Weekly Email Support
  • Diet Strategy, Macros Provided, and Guide to Create own meal plan.
  • Custom Meal Plans and Monthly Adjusted Macros
  • 24/7 Chat Support
  • Unlimited Exercise Form Check Critiques and Movement Assessments
  • Weekly 15 Minute Video Consults
  • Weekly 5 Minute Phone Checkins

View Programs