STRENGTH & DEFINE
SIGNATURE PROGRAM BEGINS JAN 13, 2020
PROGRAM FEATURES
Strength & Define Basic
$ 97.99
4 Weeks8 Weeks – 16 Weeks
- Lift Stress Away Community
- Fully Customizable Strength Program
- 24/7 Chat Support
- Diet Strategy, Macros Provided, and Guide to Create own meal plan.
- Unlimited Exercise Form Check Critiques and Movement Assessments.
- Bi-Weekly 15 minute Video Consult
- Weekly 5 Minute Phone Checkins
Strength & Define PlusMost Popular
$ 160.00
4 Weeks8 Weeks – 16 Weeks
- Lift Stress Away Community
- Fully Adaptable and Trainer Customizable Strength Program
- 24/7 Chat Support
- Diet Strategy, Macros and Custom Meal Plan Provided / adjusted monthly.
- Unlimited Exercise Form Check Critiques and Movement Assessments.
- Weekly 15 Minute Video Consults
- Weekly 5 Minute Phone Checkins
EACH PLAN & PROGRAM COMES WITH:
Interactive Orientation > Intake Form, Movement Prep & Education, Movement Assessments & Booking Calendar for your first Consult of your program.
Own App Account to > Store & Track Measurements and Progress pictures, as well as Stay Connected with other members in the in app group chat.
STRENGTH & DEFINE members have instant access to the Lift Stress Away Facebook Training Community.
Are there more plans?
1 Month Introductory Plans Available For Specific Needs with Access to Strength & Define Community
Strength & Define Basic
$ 97.99
4 Weeks8 Weeks – 16 Weeks
- Lift Stress Away Community
- Fully Customizable Strength Program
- 24/7 Chat Support
- Diet Strategy, Macros Provided, and Guide to Create own meal plan.
- Unlimited Exercise Form Check Critiques and Movement Assessments.
- Bi-Weekly 15 minute Video Consult
- Weekly 5 Minute Phone Checkins
Strength & Define PlusMost Popular
$ 160.00
4 Weeks8 Weeks – 16 Weeks
- Lift Stress Away Community
- Fully Adaptable and Trainer Customizable Strength Program
- 24/7 Chat Support
- Diet Strategy, Macros and Custom Meal Plan Provided / adjusted monthly.
- Unlimited Exercise Form Check Critiques and Movement Assessments.
- Weekly 15 Minute Video Consults
- Weekly 5 Minute Phone Checkins
Single Program
$ 29.99
Per Month8 Weeks
- Any Program > Customizable with alternative exercises provided
- Lift Stress Away Community
- Weekly Email Support
- Diet Strategy, Macros Provided, and Guide to Create own meal plan.
Custom Meal Plans and Monthly Adjusted Macros24/7 Chat SupportUnlimited Exercise Form Check Critiques and Movement AssessmentsWeekly 15 Minute Video ConsultsWeekly 5 Minute Phone Checkins
Single Program
$ 29.99
Per Month8 Weeks
- Any Program > Customizable with alternative exercises provided
- Lift Stress Away Community
- Weekly Email Support
- Diet Strategy, Macros Provided, and Guide to Create own meal plan.
Custom Meal Plans and Monthly Adjusted Macros24/7 Chat SupportUnlimited Exercise Form Check Critiques and Movement AssessmentsWeekly 15 Minute Video ConsultsWeekly 5 Minute Phone Checkins
