X Meal Plan,
though a thorough and detailed guide to create your own will be provided, PLUS macros and diet strategy.
X Weekly 15 minute Video Consult,
though a bi-weekly video consult will be provided, and same 30 minute initial assessment.
X Trainer Program Customizations,
though a the program will be customizable by you with alternative exercises available to give you the ability to choose regressions or progressions of most exercises.
✅ Custom Meal Plan,
A custom meal plan is provided as long as you complete the necessary 1 week (5 day) calorie and food tracking.
✅ Weekly 15 minute Video Consult,
We will work together each week on specific movement patterns and exercises that you need additional coaching on.
✅ Trainer Program Customizations,
If alternative exercises cause any pain or difficulty and or if there is concern the program structure needs to be altered due to individual needs then this is the plan for you.
Both programs come with interactive orientation and 30 minute consult along with further movement assessments if needed, and as well, the opportunity to send in unlimited video form checks for my critique.
View home page for full breakdown of features:
Once payment is made you will be on the wait list to start the program.
Sunday January 5, a week before the program start date, you will receive an email with instructions to start your orientation and assessment.
You will be shown how to begin tracking calories, be given an orientation and movement assessments, and be set up to start first thing Monday after a light week of introductory exercises and some early coaching from me should you send in any questions and or early form checks.