ALL PLANS COME WITH:

ONLINE CLIENT PORTAL
NUTRITION GUIDE
MEAL PLANNING APP
PROVIDED MACROS & CALORIES

TRAINING APP
WEEKLY SUPPORT
MOVEMENT ASSESSMENTS

Need Answers? Video Chat Now

ALL PLANS COME WITH:

ONLINE CLIENT PORTAL
NUTRITION GUIDE
MEAL PLANNING APP
PROVIDED MACROS & CALORIES
TRAINING APP
WEEKLY SUPPORT
MOVEMENT ASSESSMENTS
Need Answers? Video Chat Now
BASIC SUPPORT / GROUP PROGRAM 
2-5 min Weekly Checkin Call/Daily Texts
Affordability

$97/mo.

STRONG GLUTES n’ STRONG BODY PROGRAM
🌟Keep your coach in the loop with the
WEEKLY FEEDBACK FORM
🌟Weekly 2-5min Coach Call. (Video or Phone)
🌟Minor Program Customizations.
🌟Access to Live Coaching Calls & Replays
🌟Live Movement Assessments
FB Community.

 

Purchase Now

Movement Assessments: done in the FIRST week.
Intervention & Possible Refusal of program if deemed not Appropriate after the Assessments.

In case of refusal, a full refund is provided.

MONTHLY CONSULT / OWN MEAL CREATION
Video Movement Assessments and 30 Minute Monthly Movement Coaching Calls.
Most Popular

$159/mo.

🌟Keep your coach in the loop with the
WEEKLY FEEDBACK FORM
🌟Weekly 2-5min Coach Call. (Video or Phone)
🌟Custom Program that develops as you do.
🌟Participation in Live Group Coaching Calls & Replays
🌟Video Movement Assessment Submissions
🌟ONE 30 Minute Consult per month
🌟Weekly Lessons and video Form Checks
FB Community.

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I AM NOT INTERESTED IN TAKING YOUR MONEY IF YOU DON’T DO THE WORK.
If unable to provide the necessary homework, in order for a smooth coaching call, you will receive a refund of the remainder of the month and the agreement will be terminated.
WEEKLY CONSULTS / CUSTOM MEAL PLAN
15 Min Live Movement Assessments and 15 Minute Weekly Movement Coaching Calls.
Ultimate

$199/mo.

🌟Option for Custom Meal Plan, Created for you!
🌟Keep your coach in the loop with the
WEEKLY FEEDBACK FORM
🌟Weekly 2-5min Coach Call. (Video or Phone)
🌟Custom Program that develops as you do.
🌟Participation in Live Group Coaching Calls & Replays
🌟Live Movement Assessments
🌟WEEKLY 15 Minute Video Consults
🌟Weekly Lessons / video Form Checks
FB Community.

Purchase Now

Meal Plan only provided upon completion of food intake form and minimum 1 week of Logging food.
Failure to make appointments results in possible downgrade in service and cancellation of plan if unable to provide Video submissions of form on the weekly lesson.

 

IS TAKING IN APPLICANTS FOR THE WOMEN’S STRONG 30’s PROGRAM. WANT MORE INFO AND ALERTS?

 

SIGN UP FOR THE NEWSLETTER BELOW.

 

 

 

 

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IS TAKING IN APPLICANTS FOR THE WOMEN’S STRONG 30’s PROGRAM.

 

WANT MORE INFO AND ALERTS?

 

SIGN UP FOR THE NEWSLETTER BELOW.

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HYBRID TRAINING OPTIONS


ALL HYBRID CLIENTS GET ACCESS TO THE ONLINE CLIENT PORTAL WHERE THEY WILL LEARN THE BASICS TO WORKING OUT, RECEIVE IMPORTANT LINKS AND INSTRUCTIONS FOR THE APPS AND TOOLS, AND BE REQUIRED TO COMPLETE IMPORTANT FORMS TO INCREASE MOTIVATION, DISCIPLINE, ACCOUNTABILITY AND IMPROVE MINDSET.

WE ARE TACKLING HABITS AND PROVIDING THE TOOLS TO CREATE CHANGE AND THE DISCIPLINE REQUIRED TO STICK TO A HEALTH PLAN.

All Packages are based on a 4 Month Time Frame.

This is the minimal amount of time that I expect to be able to help you create the habits and gain the knowledge needed to create a sustainable, long lasting change in YOU.

 

You Are Not Held Legally by the Contract to Complete the full 4 Months.

All Packages are based on a 4 Month Time Frame.

This is the minimal amount of time that I expect to be able to help you create the habits and gain the knowledge needed to create a sustainable, long lasting change in YOU.
You Are Not Held Legally by the Contract to Complete the full 4 Months.