ONLINE TRAINING

Request a Free Consult by Phone

Enjoy the Effects Resistance Training has on Mental Health, One Rep at a Time.

ONLINE TRAINING

Request a Free Consult by Phone

Enjoy the Effects Resistance Training has on Mental Health, One Rep at a Time.

PROCESS

Before starting any program we sit down to discuss your goals further, and determine other areas in your life in which you can create more physical activity ( such as joining rec leagues, a running club, playing a sport you once loved, doing more activities with family and friends, etc.) and create a road map to permanent lifestyle change.
You receive access to the Online Portal, are given a break down of program expectations, and are introduced to the training app we will use to deliver your workouts, store your measurements and photos, and keep in touch with throughout the week with instant messenger.

 

STRUCTURE

  • FIRST WEEK: Movement Assessments / Mobility Routine Created / First Progress Photos & Measurements / Movement Prep & Exercise Homework
  • THROUGH-OUT FIRST MONTH: Weekly Habit Changes, nutrition and lifestyle (ex. adjusting sleep schedule, setting workout schedule, adjusting eating schedule, planning ahead to overcome obstacles)
  • Measurements done bi-weekly, and photos done every month.
  • Optional meal plan (extra service charge).

The first month is pivotal to your success, when training with LiftStressAway you will be prepared to succeed.


WITH THE RIGHT MENTALITY, ANYONE CAN BENEFIT FROM ONLINE PERSONAL TRAINING.


Want the accountability, plan, structure, and guidance to achieve your best body, feel better about yourself, and create a long term habit and way of life to keep yourself on the path of self improvement and growth?

Join LiftStressAway Online Training to Get Results and Connect with others just like you,

lets grow together.

FILL IN THE FORM BELOW to see if we’re a good fit.
When Ready You Will Have The Process Laid Out For You:


WITH THE RIGHT MENTALITY, ANYONE CAN BENEFIT FROM ONLINE PERSONAL TRAINING


Want the accountability, plan, structure, and guidance to achieve your best body, feel better about yourself, and create a long term habit and way of life to keep yourself on the path of self improvement and growth?
Join LiftStressAway Online Training to Get Results and Connect with others just like you,
lets grow together.
FILL IN THE FORM BELOW to see if we’re a good fit.
When Ready You Will Have The Process Laid Out For You:

[happyforms id=”2713″ /]

Personal Training Programs and Additions.

Training Options: Sessions are either 45 minutes, 1 hour, or 1 hour and 30 minutes in length and cost accordingly. Any session arrived to late will only receive remaining time.

  • A.  45 Minute Sessions: Shorter sessions require a 15 minute warmup and mobility routine to be done prior to trainer arrival.
    Warmup and mobility routine created within the first two 45 minute sessions.
    Cost: $60 per
  • B.  1 Hour Sessions: Warmup and mobility routine included
    Cost: $65 per
  • C. 1 Hour 30 Minute Sessions: These longer sessions are required for additional instruction and coaching over a consultative role in facilitation of an hybrid training program. These are 1-2 sessions per month.
    Cost: $75 per

Group or Partner Training Options

2 Partner Training Sessions: $20 off of session price for each person

A. $40,  B. $45,  C. $55

A 3rd additional person is an additional $10 off per Participant.  A.  $30,  B. $35,  C. $45
A 4th additional person is $5 off per participant.  A.  $25,  B. $30,  C. $40

OnlineTraining Options

1 to 1 Online Training: $280 per month / $70 per week
Group Training Program: $97 per month

 

ADDITIONS

CUSTOM MEAL PLAN: $75 first month, $50 second month, $25 monthly add on until removed.
FMT STRETCH SESSIONS: $35 per half hour (Maximum 30 minutes)
  • Table based stretching to aid recovery in between workouts
  • If client located outside of 15 minute radius, stretch session to be added to exercise session

PERSONAL TRAINING OPTIONS

1 Hour 30 Min Sessions

 

2 Partners

3 Partners

4 Partners

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

1 Hour 30 Min Sessions

 

2 Partners

3 Partners

4 Partners

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH

JOINT PAYMENT

1x Monthly

1 PER MONTH

2x Monthly

2 PER MONTH