Mentality and Mindset are Key Components to LiftStressAway Programs

“Strong Body, Stronger Mind”

WOMEN’S STRONG 30s OVERVIEW

FACEBOOK COMMUNITY

ZOOM CONSULTS

WORKOUT APP FOR INDIVIDUAL CUSTOM PLANS

 


ONLINE CLIENT PORTAL

CALENDLY WEEKLY CONSULT
BOOKING APP

MYFITNESSPAL

JOIN THE WOMEN’S STRONG 30s FACEBOOK GROUP

JOIN THE WOMEN’S STRONG 30s FACEBOOK GROUP

CREATE FREE ONLINE CLIENT PORTAL ACCOUNT

CREATE FREE ONLINE CLIENT PORTAL ACCOUNT

CREATE FREE MYFITNESSPAL ACCOUNT (nutrition tracking)

CREATE FREE MYFITNESSPAL ACCOUNT (nutrition tracking)

GET EACH APP ON YOUR PHONE, NEXT:

GO AND FILL OUT YOUR GOAL SETTING INTAKE FORM AND YOUR NUTRITION INTAKE FORM

GET EACH APP ON YOUR PHONE, NEXT:

GO AND FILL OUT YOUR GOAL SETTING INTAKE FORM AND YOUR NUTRITION INTAKE FORM

PHOTOS and MEASUREMENTS will be done bi-weekly with reminders set in Trainerize. Below is instructions on where and how to measure.

  • Neck (The thickest part of the neck.)
  • Shoulders (This will require help to do correctly. With both arms by the side, measurement is taken at the widest point from one shoulder to another.)
  • Chest (With the arms lifted up the tape measure if wrapped around the chest just above the nipple. Lower the arms and take one big deep breath in and out. The measurement is taken after the exhale.)
  • Bicep (Either or both biceps, generally around the thickest point. Easiest way to ensure reliability is to choose a point and mark gently with a pencil. Measure the distance from the tip of the acromion, corner bony point of the shoulder, to the biceps and note it down. Take the measurement at that same point each time.)
  • Waist (Measurement is taken at the belly button. Similar to the chest, best to take a deep inhale and exhale and measurement is taken after the exhale.)
  • Hips (Measurement is taken at the widest part of the hips around your butt, you may need help with measurement placement)
  • Thigh (Either or both thighs and generally around the thickest point. Easiest way to ensure reliability is to choose a point and mark gently with a pencil. Measure the distance from the Anterior Superior Illiac Spine (ASIS), bony point at front of the hip across from belly button, and note it down. Take the measurement at the same point each time.)
  • Calve (Measurement is taken at the widest part of the calves)

 

PHOTOS

  • Wear as little as possible and comfortable:
    Swimsuit, or sports bra and bottoms/tight fit yoga shorts or pants.
  • Do not wear black:
    Black hides shapes and your before and after photos will not look as impressive if you wear black the whole time through and especially if you wear black in your first photos.
  • Take in the morning before eating anything, or drinking lots of water.

 

Take Photos Like this (Just wear a different color shorts…)

You can either leave the arms down or lift them up straight and in front to better show the sides.

Samaza’s arms are covering her back slightly.

 

 

Once you’ve recorded your measurements and photos you will Book a Call with me over zoom.

Click this link for the Zoom App. It’s Free.

Now Go Book Your First Consult

HEAD COACH: JOSH WANNER
EACH WEEK YOU ARE REQUIRED TO COMPLETE THE WEEKLY FEEDBACK FORM AND BOOK YOUR CONSULT. THE LINK WILL BE PROVIDED ON THE LAST WORKOUT OF THE WEEK IN THE TRAINING APP.

 

THE ZOOM MEETING ROOM WILL BE INCLUDED AS WELL WITHIN THE APP AND IN YOUR BOOKING CALENDAR IF YOU USE GOOGLE CALENDAR OR OTHER SOFTWARE.

Zoom Personal Meeting URL
https://zoom.us/j/5244858411

HEAD COACH: JOSH WANNER

+ 9 Years of Personal Training Experience / Life Long Athlete and Experience lifting weights since age 14
+ B. Sc. in Kinesiology

+ Personal Training Certificate
+ Certified in Fascial Mobility Training (Stretch Therapy) / DTS Level 1 Movement Assessments / Online Trainer Certification
+ Passion for Psychological and Long Term Health Through Resistance Training and Organized Group Activity

CLICK IMAGE FOR YOUR WELCOME PACK IF NOT YET RECEIVED

CLICK IMAGE FOR THE LIFT STRESS AWAY NUTRITION FOR FITNESS PDF

4 Pillars Of Success

NOT FULLY COMMITTED YET? SCHEDULE A 30 MIN CONSULT TO DISCUSS

1. Self Awareness and Mindset

2. Nutrition

3. Movement Mechanics & Fitness Knowledge

4. Consistency and Discipline

I got much better results with Josh than I did from my in Person Trainer I had been working with. From Nutrition, Mindset, and your Exercise Program he’s got you covered. He will motivate, inspire, and guide you with a level of care that is unmatched.

Andrea ChambersYou'll be well taken care of.

Josh is honest, hardworking, dedicated and THE most persistent person that I’ve ever trained with. He had great communication, and was a great motivator and cheerleader. Agreeing to work with him changed my life for the better.

Tracy Avant25lbs down in 3 months, and still going!