HOW TO SET UP YOUR FOOD DIARY
AND TRACK YOUR INTAKE:

 



HOW TO SET UP YOUR FOOD DIARY
AND TRACK YOUR INTAKE:

 


Introduction:
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If you’ve had trouble losing weight, more specifically body fat, there’s a few reasons why that may be. Reason one, you’re eating too little and your efforts in the gym are going to waste because you aren’t eating adequate calories to increase muscle and your metabolism. Reason two, you eat too much or think you’re eating right but, are unaware of hidden or unknown calories you’ve been consuming in liquid calories, dressings, or the sugary snacks you like to grab every so often. A third reason, you are not sleeping well and are in an elevated stressed state with elevated levels of stress hormone cortisol that is causing your body to retain protective fat around your organs. Visceral fat is almost always last to go, especially if you aren’t getting adequate rest and causing stress on your body.
On this page you’re going to learn how many calories you should be consuming based on your body stats, age, and Activity level. Then you’ll learn how to use MyFitnessPal to track your calories for a week and account for all calories so you know what’s going on with your diet and caloric intake. Then you will learn how to use EatThisMuch to create your own custom meal plan with the help of this guide.

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Introduction: Give Lift Stress Away Access to MyFitnessPal
I am only asking you to track your nutrition for 5 days to start, it may feel tedious, but it’s very important

How to Track With MyFitnessPal
This video is a great tutorial on how to track with MyFitnessPal, You only need to track for 5 days starting out