WELCOME TO ORIENTATION:
EXERCISE AND PROGRAM CONCEPTS PLUS TRAINERIZE WALK THROUGH

The Lift Stress Away brand celebrates stories of women and men who overcame adversity and unbelievable challenges to achieve amazing outcomes and transformations in both Mental Health and Physical Health.

 

Through my own experiences I can relate to and coach you through the tough times and I believe 100 PERCENT that taking care of your physical well being will transform your mental well being and aid in healing your body and mind throughout.

On June 21, 2019 my good friend and past gf passed from a very rare lunge disease. She was a nurse, big sister, and one of mine and many others biggest supporters.
In spirit, she gives me strength to be fearless and use my voice and gifts to help as many men and women as I can.

The Lift Stress Away brand celebrates stories of women and men who overcame adversity and unbelievable challenges to achieve amazing outcomes and transformations in both Mental Health and Physical Health.

 

Through my own experiences I can relate to and coach you through the tough times and I believe 100 PERCENT that taking care of your physical well being will transform your mental well being and aid in healing your body and mind throughout.

On June 21, 2019 my good friend and past gf passed from a very rare lunge disease. She was a nurse, big sister, and one of mine and many others biggest supporters.
In spirit, she gives me strength to be fearless and use my voice and gifts to help as many men and women as I can.

EXERCISE KNOWLEDGE: EXERCISE FORM, SAFETY, A

STEP 1

Enter your Body Stats into the TDEE Calculator and your Estimated Activity Multiplier

STEP 2

 

OK! You’re Ready to get started now then right?

 

View each assessment, and in messenger just follow the PROMPTS after you hit each button.
Seamlessly move from FB Messenger and back by clicking the back button on your iPhone or Android.

USING TRAINERIZE: HOW TO’S & ABOUT YOUR PROGRAM

Introduction:
WELCOME!

Welcome to Orientation, just follow along until complete. You are going to learn some key concepts and have the opportunity to ask me directly for any clarification via messenger – Just hit the bubble in the bottom right, and ask me in real time.
At the end of orientation and following sections you will book in your first video consult with me!

Now get started, watch each video, and chat to the Josh Bot so I know you’re completing your tasks! LETS GO 🙂
TELL ME: DONE!

Movement
Cues

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

Breathing
During Lifts

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

Tempo / Phases of Lifts
& Types of Muscular Contractions

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

Tempo
Explained Further

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

RPE (Rate of Perceived Exertion)
And Importance of Rest

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

Different Grips, and What it Means
to Shoulder Position and Posture

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

Warm up Sets
& Working Sets

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

What You Should Do “Off”
or Non Lifting Days

What do you wanna do? Let me know by telling me in FB Messenger. Say “Trainerize OR “Messenger to tell me how you want to deliver your video assessments. Then view the videos to learn how to send in. It’s pretty simple!

WHEN YOU’RE READY, JUST WATCH EACH VIDEO AND SEND IN YOUR TRY! 🙂
TELL ME: DONE!

OK! You’re Ready to get started now then right?

 

View each assessment, and in messenger just follow the PROMPTS after you hit each button.
Seamlessly move from FB Messenger and back by clicking the back button on your iPhone or Android.

ASSESSMENTS: HOW TO?

Ankle Mobility is vital to maintaining upright posture while squatting. Poor ankle mobility can result in knee and low back pain, as restriction in the ankle may cause your knee to cave in and/or your hips to rock back causing your upper body to fall forward and low back to have to pick up the slack in order to rise up out of the squat. As you can imagine this can cause considerable amount of excess work and effort for your low back and spine. Over time this can cause considerable muscle pain and musculoskeletal issues.


VIEW THE VIDEO:
Once you’ve measured your ankle mobility send in your answer

> CLICK THIS BUTTON: Tell me: DONE!  

The Foot assessment is done to determine if you have tight ankle dorsi flexors and tibialis anterior (muscle that runs along the front of the shin). If unable to freely move your toes you may need to spend time doing soft tissue work and massaging out the tibialis anterior and bottom of the feet with a lacrosse ball. If unable to stand on your tip toes for 3 seconds successfully you may require strengthening the calve muscles involved in planter flexion.


VIEW THE VIDEO:
Once you’ve completed the foot assessment, send in your answers.

> CLICK THIS BUTTON: Tell me: DONE!  

Record each shoulder assessment, perform 3-4 reps. Then record the squat assessments. Either do it all at once or one at a time, if you have to rush please do each separately.

 

VIEW THE FOLLOWING VIDEO: Once you’ve sent in the shoulder assessments CLICK THIS BUTTON to tell me “DONE!”. Then finish the squat assessment and tell me “DONE!”. TELL ME: DONE!

Once you join up, you will have all the steps laid out for you, an initial live movement screening and a prep week for you to jump in and join the other members within the Facebook community with.

Once you join up, you will have all the steps laid out for you, an initial live movement screening and a prep week for you to jump in and join the other members within the Facebook community with.

Once you join up, you will have all the steps laid out for you, an initial live movement screening and a prep week for you to jump in and join the other members within the Facebook community with.

Once you join up, you will have all the steps laid out for you, an initial live movement screening and a prep week for you to jump in and join the other members within the Facebook community with.

Lift Stress Away, An Awareness Brand

Celebrating stories of women and men who overcame adversity and unbelievable challenges to achieve amazing outcomes and transformations in both Mental Health and Physical Health. Follow for exercise advice, mindset coaching, and more.