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PERSONAL TRAINING OPTIONS

Want a better fitter life?

View the Options Below

Training Options: Sessions are either 45 minutes, 1 hour, or 1 hour and 30 minutes in length and cost accordingly. Any session arrived to late will only receive remaining time.

  • A.  45 Minute Sessions: Shorter sessions require a 15 minute warmup and mobility routine to be done prior to trainer arrival.
    Warmup and mobility routine created within the first two 45 minute sessions.
    Cost: $60 per
  • B.  1 Hour Sessions: Warmup and mobility routine included
    Cost: $65 per
  • C.   Hour 30 Minute Sessions: These longer sessions are required for additional instruction and coaching over a consultative role in facilitation of an hybrid training program. These are 1-2 sessions per month.
    Cost: $75 per

Group or Partner Training Options

2 Partner Training Sessions: $20 off of session price for each person

A) $40,  B) $45,  C) $55

A 3rd additional person is an additional $10 off per Participant.  A)  $30,  B) $35,  C) $45

A 4th additional person is $5 off per participant.  A)  $25,  B) $30,  C) $40

1 to 1 Online Training: $280 per month / $70 per week
Group Training Program: $97 per month

ADDITIONS

CUSTOM MEAL PLAN: $75 first month, $50 second month, $25 monthly add on until removed.

FMT STRETCH SESSIONS: $35 per half hour (Maximum 30 minutes)

  • Table based stretching to aid recovery in between workouts

  • If client located outside of 15 minute radius, stretch session to be added to exercise session

Training Options: Sessions are either 45 minutes, 1 hour, or 1 hour and 30 minutes in length and cost accordingly. Any session arrived to late will only receive remaining time.

A.  45 Minute Sessions: Shorter sessions require a 15 minute warmup and mobility routine to be done prior to trainer arrival. Warmup and mobility routine created within the first two 45 minute sessions.
Cost: $60 per

B.  1 Hour Sessions: Warmup and mobility routine included
Cost: $65 per

C.  1 Hour 30 Minute Sessions: These longer sessions are required for additional instruction and coaching over a consultative role in facilitation of an hybrid training program. These are 1-2 sessions per month.
Cost: $100 per

 

Group or Partner Training Options

2 Partner Training Sessions: $20 off of session price for each person

A) $40,  B) $45,  C) $80

A 3rd additional person is an additional $10 off per Participant.

A)  $30,  B) $35,  C) $70

A 4th additional person is $5 off per participant.

A)  $25,  B) $30,  C) $65

1 to 1 Online Training: $280 per month / $70 per week

Group Training Program: $97 per month

ADDITIONS

CUSTOM MEAL PLAN: $75 first month, $50 second month, $25 monthly add on until removed.

FMT STRETCH SESSIONS: $35 per half hour (Maximum 30 minutes)

  • Table based stretching to aid recovery in between workouts

  • If client located outside of 15 minute radius, stretch session to be added to exercise session

You Made it This Far.

Tell me more about your goals and what you expect to get from a Guided Training Experience with Lift Stress Away



Goal Set Below & Schedule a Call to discuss.

1 on 1 Personal Training

45 Minute Sessions

1 Hour Sessions

1 Hour 30 Minute Sessions

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

4 per

Weekly

2 per

1 Per Month

1 per

2 Per Month

2 per

Bi-Weekly

6 per

Weekly

3 per

Bi-Weekly

6 per

Weekly

3 per

45 Minute Sessions

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

6 per

Weekly

3 per

1 Hour Sessions

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

6 per

Weekly

3 per

1 Hour 30 Minute Sessions

1 Per Month

1 per

2 Per Month

2 per

Partner/Group Personal Training

45 Minute Sessions

2 Partners

3 Partners

4 Partners

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

6 per

Weekly

3 per

Bi-Weekly

6 per

Weekly

3 per

Bi-Weekly

6 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 in Full

3x Bi-Weekly

6 in Full

JOINT PAYMENT

2x Bi-Weekly

4 in full

3x Bi-Weekly

6 in full

JOINT PAYMENT

2x Bi-Weekly

4 in full

3x Bi-Weekly

6 in full

45 Minute Sessions

2 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 in full

3x Bi-Weekly

6 in full

3 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 in Full

3x Bi-Weekly

6 in Full

4 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 in full

3x Bi-Weekly

6 in full

1 Hour Sessions

2 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 per

3x Bi-Weekly

6 per

3 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

2 per

3x Bi-Weekly

6 per

4 Partners

Bi-Weekly

4 per

Bi-Weekly

6 per

Weekly

2 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 per

3x Bi-Weekly

6 per

1 Hour Sessions

2 Partners

3 Partners

4 Partners

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

4 per

Weekly

2 per

Bi-Weekly

6 per

Weekly

3 per

Bi-Weekly

6 per

Weekly

3 per

Bi-Weekly

6 per

Weekly

3 per

JOINT PAYMENT

2x Bi-Weekly

4 per

3x Bi-Weekly

6 per

JOINT PAYMENT

2x Bi-Weekly

2 per

3x Bi-Weekly

6 per

JOINT PAYMENT

2x Bi-Weekly

4 per

3x Bi-Weekly

6 per

1 Hour 30 Min Sessions

2 Partners

1x Monthly

1 per Month

2x Monthly

2 per month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per Month

3 Partners

1x Monthly

1 per month

2x Monthly

2 per month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per month

4 Partners

1x Monthly

1 per month

2x Monthly

2 per month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per month

1 Hour 30 Min Sessions

2 Partners

3 Partners

4 Partners

1x Monthly

1 per Month

2x Monthly

2 per month

1x Monthly

1 per month

2x Monthly

2 per month

1x Monthly

1 per month

2x Monthly

2 per month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per Month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per month

JOINT PAYMENT

1x Monthly

1 per month

2x Monthly

2 per month

Regular exercise may alleviate symptoms of depression by:

  • Increasing energy levels

  • Improving sleep

  • Distracting from worries and rumination

  • Providing social support and reducing loneliness (being active in recreational sport or organized activity)

  • Increasing a sense of control and self-esteem, by allowing people to take an active role in their own wellbeing

Regular exercise strengthens your body and mind,

and with better mental health your physical health improves. When not controlled or managed poor mental health and stress manifests in your body and can lead to serious health conditions in the future.

 

Lift Stress Away is big on managing your Self Talk,

the way you talk about yourself can absolutely keep you down. To be successful: managing negative self talk and view of self is important going forward when developing and implementing a structured routine of physical activity in your life.

 

Goal of Lift Stress Away,

Teach you to be strong in the gym, so you can be strong in all other areas of your life. Enjoy more physical activities, do more physical activities, and experience more of life with family, friends, and loved ones.

Studies show Exercise, specifically Resistance Training, is an effective way to cope with anxiety and greatly contributes to Your Mental Well Being, and Can be as effective as antidepressants.

Studies show Exercise, specifically Resistance Training, is an effective way to cope with anxiety and greatly contributes to Your Mental Well Being, and Can be as effective as antidepressants.

TRAINING PHILOSOPHY

LiftStressAway believes everyone should incorporate resistance training into their lifestyle, and that it should be used as a means to enhance quality of life now and in the future so you can enjoy being active with family and friends, and create and share new memories and experiences with loved ones for years to come.

Welcome to LIFTSTRESSAWAY, I created this Personal Training Brand with 1 main objective:

Show people how to workout effectively by providing guidance and easy digestible steps to:

Instill confidence, manage own accountability, & increase exercise and nutrition compliance.

TRAINING PHILOSOPHY

LiftStressAway believes everyone should incorporate resistance training into their lifestyle, and that it should be used as a means to enhance quality of life now and in the future so you can enjoy being active with family and friends, and create and share new memories and experiences with loved ones for years to come.

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Welcome to LIFTSTRESSAWAY, I created this Personal Training Brand with 1 main objective:

Show people how to workout effectively by providing guidance and easy digestible steps to:
Instill confidence, manage own accountability, & increase exercise and nutrition compliance.

Mentality and Mindset are Key Components to LiftStressAway Programs

Mentality and Mindset are Key Components to LiftStressAway Programs

Build out Nutrition Habits with LiftStressAway Guided Material and Take Control of Your Results

Build out Nutrition Habits with LiftStressAway Guided Material and Take Control of Your Results

You Create Your Future, Start now.

 

The largest determinant of future success is formation of habits that best serve your end goal through deliberate daily practice.

 

A Strong Body makes a Stronger Mind

You Create Your Future, Start now.

 

The largest determinant of future success is formation of habits that best serve your end goal through deliberate daily practice.

 

A Strong Body makes a Stronger Mind

What Should You Expect When Starting a Balanced Training Program?

Posture and Mobility Improves, Pain Decreases

Before Training

What should you expect with personal training? Yes, you will lose weight, but first your posture will improve and your ability to move well increases significantly.

Weight Loss undoubtedly follows as you learn how to use your body to it’s best capability.

Within 1 Month of Training

Standing taller and looking more confident is just the start. Better posture, means better mobility, better mobility means better exercise execution, all coming together to get your body to adapt and change how you want. 

More Obvious & Favourable Changes in Body Composition

Lets Build Something Together

Get Ready to See Some Big Changes

Imagine, you have tightness affecting your posture and how you stand. Your body feels tight, sore, and achy.

What can happens when you correct your posture?

Month 2 is a month where serious adaptations in muscle strength, size and definition happens because you can now use your body as it was meant and can achieve much closer to full range of motion due to less restriction and improved core control.

Consistency with the mobility work provided and weekly workouts, will put you so much further ahead in Month 2 than you were in Month 1.

A trainer is your guide and mentor in fitness, but he/she cannot do the work for you – results occur fastest with repetition (quality reps with full range of motion) and weekly consistency.

Strengthened Habits and Real Progress Leading Way to Clear Vision of Attainment of Your Goals

Goals

75%

Habit Formation

90%

Nutrition Adherance

80%

Workout Effort

90%

Exercise Adherence

80%

Body Transformation

70%

Well on your way to reaching your goal

It takes about 66 days to build a habit. Entering your third month, depending on the size of the goal and how disciplined you were, you will be either right there or 50% of the way there (depending on your starting point).

Lift Stress Away encourages and guides you on a Morning Routine to start the day off right.
A morning routine gets you in the right frame of mind and helps to start your day off with good habits, the more easily you can reach your goals.

Reflecting on what you are thankful for and taking stock of your success, while avoiding negative self talk allows you to keep positive behaviors in motion and positivity high throughout your days and weeks.

Change your thoughts to avoid negative self talk and limiting beliefs so you can unblock your success and do the things you need to do to succeed.

scott-testimonial

All LiftStressAway Members are Required to go Through the 1 Month Training and Teachings in The Online Client Portal.

All LiftStressAway Members are Required to go Through the 1 Month Training and Teachings in The Online Client Portal.

Consistency and Discipline is Built Through Structured Guidance and Delivery of Knowledge.

Consistency and Discipline is Built Through Structured Guidance and Delivery of Knowledge.

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