Training Options: Sessions are either 45 minutes, 1 hour, or 1 hour and 30 minutes in length and cost accordingly. Any session arrived to late will only receive remaining time.
- A. 45 Minute Sessions: Shorter sessions require a 15 minute warmup and mobility routine to be done prior to trainer arrival.
Warmup and mobility routine created within the first two 45 minute sessions.
Cost: $60 per
- B. 1 Hour Sessions: Warmup and mobility routine included
Cost: $65 per
C. Hour 30 Minute Sessions: These longer sessions are required for additional instruction and coaching over a consultative role in facilitation of an hybrid training program. These are 1-2 sessions per month.
Cost: $75 per
Group or Partner Training Options
2 Partner Training Sessions: $20 off of session price for each person
A) $40, B) $45, C) $55
A 3rd additional person is an additional $10 off per Participant. A) $30, B) $35, C) $45
A 4th additional person is $5 off per participant. A) $25, B) $30, C) $40
1 to 1 Online Training: $280 per month / $70 per week
CUSTOM MEAL PLAN: $75 first month, $50 second month, $25 monthly add on until removed.
FMT STRETCH SESSIONS: $35 per half hour (Maximum 30 minutes)
Table based stretching to aid recovery in between workouts
If client located outside of 15 minute radius, stretch session to be added to exercise session